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Seminars

Examples of Companies/Organizations FormWell has worked with (Word)

FormWell Lectures and Health Screenings

Is your corporation, network group, church, club, social organization, etc. looking for a health-related presentation or health screening? FormWell may have the answer for you! As a part of their roles as Exercise Physiologist at the Northside Hospital Outpatient Weight Reduction Clinic, Rami F. Odeh, MS, does weekly presentations regarding exercise for weight loss. FormWell has also done numerous presentations and health screenings to local businesses, networking groups and athletic organizations regarding all facets of fitness training and nutrition (group sizes from 4 people to over 100).

At this presentation, we will also present a brief explanation of the services FormWell offers and provide a free gift certificate for a 30-minute consultation with one of our nationally certified personal trainers (if participants are interested). Below are some examples of the seminars we have done, or we can design a new presentation based on your needs.

Cost: Based on length of lecture and amount of participants, negotiable

Health Screenings (can pick one, or a combination of services):

· Body Composition (Calculation of Lean Body Mass and Fat Body Mass
· Blood Pressure
· Resting Heart Rate
· BMI (Body Mass Index)
· Circumference Measurements
· Flexibility

Lectures

· Exercise, Nutrition and Weight Control
· Optimum fitness training programs with minimal time
· Fitness training when traveling
· Exercise prescription for the “mid-life” female
· Exercise for stress reduction
· Exercise and Spirituality
· Does Your Commitment Match Your Goals?
· Effective Cardiovascular Training
· Geriatrics, Exercise and Arthritis
· Exercise for Weight Loss
· Healthy Living = An Effective, Profitable and Happy Work Place

Combination Lecture/Workout Sessions

· The F.A.Q.S. (Frequently Asked Questions) of Exercise
· Weight Training Basics
· Getting and Staying Motivated
· Metabolism - What is it and how can we increase it?
· Flexibility Training

Contact information to discuss: Rami F. Odeh, 770 804 1898 x10, rami@formwell.com